How do you maintain your heart health? Heart disease is a scourge for anyone who hears it. As with strokes, heart attacks are the deadliest disease in the world. Therefore, it is very important to maintain your heart health. The causes of heart disease are quite diverse. Starting from an unhealthy lifestyle, the habit of …

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There are probably more than 100 lists of things you should do to live in good health for get longevity life. Maybe you already know all these basic lists, but you just don’t do them, because you have not yet found the pathway that is most suitable for you. (Do not ask centenarians what they …

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