Healthy food for your heart is one very important way to avoid your heart disease. Heart disease is a scourge for anyone who hears it. As with strokes, heart attacks are the deadliest disease in the world.
Therefore, it is very important to maintain your heart health. The causes of heart disease are quite diverse. Starting from an unhealthy lifestyle, the habit of eating high-fat foods, high blood pressure, and many other causes. Especially for those of you who have a busy and stressful life.
The steps to keep the heart healthy are to live a good lifestyle. Do exercise regularly. consume healthy food for your heart. In addition, limiting food that is detrimental to health for the heart must also be done.
Here are some types of healthy foods that you can consume to maintain your heart health. The type is quite diverse, tastes delicious, and is very beneficial for your heart health :
1. Berries
Strawberries, blueberries, cranberries, raspberries, and other types of berries are not only good for consumption but can also help maintain heart health. Besides having high antioxidant content, the berry also has phytonutrients which are compounds that can protect the work of the heart.
2. Nuts
Nuts such as almonds, walnuts, hazelnuts and the like contain high enough fiber which is good for heart health. Consumption of nuts is also useful for lowering bad cholesterol LDL (Low Density Lipoprotein) in the blood. Where high LDL triggers a high risk of heart disease. Another benefit is reducing the risk of blood clots that trigger a heart attack.
3. Salmon
Salmon is one of the foods that tastes delicious and is also very beneficial for your heart health, because it has a high content of Omega 3 fatty acids in it. According to nutrition experts from the University of Vermont, Rachel Johnson, Omega 3 has the ability to keep blood flow smooth and reduce blockage of blood vessels in the heart and can increase immunity.
In addition, Omega 3 in salmon is also able to reduce levels of triglycerides in the body, which is one of the fats that trigger the presence of heart disease.
4. Chocolate
Delicious chocolate is also beneficial for heart health, because it contains flavonoids which can reduce the risk of cardiovascular disease. In addition, the antioxidant content can help body cells fight damage caused by free radicals from environmental contamination, cigarette smoke, and excessive exposure to sunlight. But make sure you choose dark chocolate with high cocoa content.
5. Garlic
Another healthy food as a natural antibiotic. In addition, garlic has also been proven to be beneficial for reducing blood coagulation and can improve heart health and is also able to stimulate the production of bile to help reduce fat levels in the liver and heart. So, make sure to use garlic in every menu of your cuisine!
6. Avocado
The fruit of avocados can also be called the fruit of a heart health guard. The secret is from the content of oleic acid in it. These compounds play an important role in keeping the heart healthy.
Oleic acid is one of the “good” fats needed by the body. Its existence will suppress the amount of “bad” fat known as LDL (Low Density Lipoprotein). As a result, heart health is maintained if you consume it regularly.
Avocados can be eaten directly or made as juice drinks. Whatever it is, as long as it’s consumed when it’s fresh, avocado will be useful as a healthy food for the heart.
7. Green Tea
Tea has long been known as our daily drink. The results of research in Japan prove those who drank more than five cups of green tea in a day had a risk of about 25 percent lower experiencing death from a heart attack and stroke.
8. Wine
Here’s another proof that healthy things can also be fun, for example wine. This fermented drink from grapes turns out to be a healthy food for your heart, especially red wine.
Many phenolic compounds found in grape seeds and skin. The content is a powerful antioxidant that is beneficial for the heart.
Based on research from Australia Wine Research, consuming wine regularly in proportional amounts and according to the body’s tolerance limits can reduce the risk of cardiovascular disease by 50 percent. This can happen because “bad” LDL cholesterol (Low Density Lipoprotein) will decrease and conversely “good” cholesterol will increase.
Well, besides consuming healthy foods for the heart health above, make sure you also live a healthy lifestyle, adequate rest, and exercise regularly. Let’s prevent heart disease early!
